Dr Tara HickeyClinical Psychologist

Honorary Associate, University of Sydney

B.A. (Hons), M.A., DClinPsych

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Hello, my name is Dr Tara Hickey

I work with clients who have concerns about their emotional and mental well-being as well as clients who feel they do not have any pressing issues but are interested in pursuing self development.

My areas of expertise include self-development, managing stress or life challenges, anxiety, depression and psychosis. My therapeutic style is collaborative. I work to create a shared understanding of the problem and support clients to make changes which will meaningfully impact their life. Depending on the individual's experience therapy can be brief (less then 10 sessions), medium or longer-term.

I specialise in using Compassion Focused Therapy (CFT) since travelling to Europe several years ago to train with its founder, Professor Paul Gilbert, OBE. I continue to receive supervision from Prof. Gilbert on a regular basis. CFT focuses on building an inner capacity to respond more wisely and kindly to life’s difficulties. I am also trained in cognitive behavioural therapy.

In addition, I have undertaken mindfulness training in Australia (Monash University and Openground) as well as compassion training in the the United States. I have trained with Dr Kristin Neff and Dr Christopher Germer, two of the world’s leading teachers in the field of mindfulness and self-compassion. I hold an honorary associate position with the University of Sydney. I am a committee member for Compassionate Mind Australia.

I work with clients who would like support with a wide range of issues including:

  • Anxiety
  • Depression
  • Self-development
  • Stress and life changes
  • Psychosis and Schizophrenia

Issues I can help with

Academic Performance & GiftednessMy Self
Adjustment DifficultiesMy Self
Anger Management My Self
Anxiety My Self, My Work
Assertiveness Training
Bipolar
Body Dysmorphia
Borderline Personality My Self
Depression & Mood My Self, My Work
Disordered Eating
GamblingMy Self
Gender & Sexual Identity My Self
Grief & Bereavement My Self
Health & Lifestyle My Self
Introvert/Extravert
Learning DifficultiesMy Self, My Work
Life Transition My Self
Mindful Self-Compassion
Narcissism
OCDMy Self
Phobias
Relationship CounsellingMy Self
Self Esteem & Self DevelopmentMy Self
Sexual AbuseMy Self
Sleep DifficultiesMy Self
Social SkillsMy Work
Stress Management & Relaxation My Self
© 2020 Victorian Counselling & Psychological Services

Contact

Fax:(03) 8678 3880
Post:

PO Box 142,

East Melbourne 8002

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