Grief is the intense experience that we all go through in the tragic event of losing somebody we know. There is no right or wrong way to experience it and there is no specific time set on how long it should go for – everyone has their own individual process and this is normal. However, sometimes it has can have an effect that is much larger or lasts for much longer than what would be expected, and it becomes extremely difficult to cope. If your family is going through the loss of someone, it is important to seek help either together or individually, as the support can be very important in this time.
Some of the effects of a persistent and extremely distressing period of grief can include:
In children, grief can look a lot different – as it can be extremely confusing for them to understand and accept. They will often express things with their behaviour instead of their words, such as by acting out or feeling physically ill.
Although these are all a normal part of the grieving process, as a family, you should not have to feel as if you are not coping and that the feeling will never go away. Seeking help from a psychologist can help you and your family to work through these emotions and feelings, and prevent any long term trauma for yourself or family members.
Our psychologists are highly experienced in working with through the process of grief, and in providing relief through: