“Am I too much or never enough?”

“How can I stop worrying about everything?”

“I am high achieving, but I don’t feel happy or content.”

“I either hyper focus, or my mind is running miles away in seconds.”

“I procrastinate about everything. Am I just lazy?”

“Why do I feel so overwhelmed in social situations?”

Hi there. I am so proud that you are here, taking that very first yet the most important step to look after yourself by seeking professional mental health support.

Who am I? I am a psychologist fully registered with Australia Health Practitioners Regulatory Agency (AHPRA). Originally from China, I pursued my psychology education in the Netherlands, and underwent further clinical training in the USA, Belgium, and Australia. My international background enriches my practice. I have worked closely with individuals suffering from a wide range of mental health problems in both public and private healthcare settings. Beyond clinical practice, I’ve contributed to academia by teaching undergraduate psychology courses, presenting research at international conferences, and being involved in multiple publications in peer-reviewed international journals and one book chapter.

My Expertise: Over the years, I’ve developed a particular interest in working with trauma (e.g., physical, sexual, or emotional abuse) and its complex form (multiple traumatic events often of an invasive and interpersonal nature with long-term impact of the exposure). The clinical manifestations of the impact of trauma and complex trauma can include but not exclusively to chronic depression, anxiety, stress, somatic symptoms, anhedonia, guilt & shame, low self-esteem, relationship issues and social isolation. These are the presentations I work with quite often in my clinical work.

Driven by a passion to make a tangible difference in the lives of underserved and often misunderstood populations, I’ve developed expertise in assessing, diagnosing, and providing ongoing treatment for neurodivergent conditions, especially ADHD (attention deficit hyperactivity disorder) and ASD (autism spectrum disorder).

My Approach: I take an integrative approach to tailor treatment to each individual’s needs. My therapeutic work is guided is by evidence-based approaches including Cognitive Behavioural Therapy (CBT), Schema Therapy (ST), Internal Family Systems (IFS) and Acceptance and Commitment Therapy (ACT), for all of which I received formal and intensive training. I integrate techniques from these modalities when necessary and appropriate, depending on your presentation, needs and progress of our treatment.

What Can You Expect from Our Sessions: Therapy with me involves: 1) Identifying the presenting issues and the associated maladaptive response patterns (i.e., thinking, behavioural, emotional patterns) via semi-structured clinical interviews and assessments. We basically identify what is bothering you; 2) Navigating the root causes of your concerns, the cost, and benefits of your response patterns. We collaboratively conduct case formulation. In non-complex cases, symptom reduction may already occur in this stage; and 3) Introducing, applying, and practising adaptive strategies towards a meaningful and fulfilling life in ways that matter to you. We start doing things differently.

Our initial meeting frequency is typical set at once every fortnight. As we progress, this frequency will be adapted to align with our ongoing process and evolving needs. I am committed to creating and holding a safe space for you, where all thoughts and feelings can be expressed without fear of being dismissed, judged, or abandoned. Together, we will review these as valuable data from your life to guide your mental health journey. I am dedicated to drawing on your strengths and resources. At times, I may adopt a confrontational approach, when my clinical judgment tells me it’s necessary for achieving your goals. I treat you with respect, regardless of your gender, age, race, sexuality, or place on the neurodiversity spectrum. I uphold transparency as a core value in my professional activities.

Therapeutic Outcome: By engaging in our sessions, you will experience the release of all the pain and locked emotions that have held you back. Throughout our sessions, you will gain a deeper understanding of yourself, break free from past constraints or trauma, and confidently step forward into a more fulfilling life. Committed to holistic and lifelong care, I tend to foster and maintain medium- to long-term relationships with those seeking my support and guidance, facilitating the delivery of personalised and high-quality care. If and when our partnership isn’t the ideal fit for your needs, I am also committed to helping you find a professional who can ensure your continued progress.

My Professional Affiliation include:

• Australia Psychological Society
• Australia Health Practitioners Regulatory Agency
• The Australian Association of Psychologists
• Jung Society of Melbourne
• International Society of Schema Therapy
• Nederlands Instituut van Psychologen